Cinnamon is a great flavoring that has been utilized restoratively for
a huge number of years everywhere throughout the world. It's utilized by such a
significant number of societies as a result of its medical advantages, also its
sweet and fiery taste that is so utilized in a wide assortment of formulas. In
the present video, we'll call attention to 10 explanations behind you to
incorporate cinnamon in your eating routine:
1. Fights Diabetes Cinnamon has great benefits for diabetics as
it helps lower blood sugar levels and improves the body's sensitivity to
insulin, a hormone that’s essential for keeping sugar levels stable.
2. Source of Antioxidants Cinnamon is considered to be the spice
with the highest concentration of antioxidants. Because of this, it’s able to
reduce the damage caused by free radicals in addition to slowing down aging.
3. Protects the Brain Cinnamon is rich in antioxidants and
anti-inflammatory compounds, both of which reduce the effects of aging on the
body and brain. According to research, the antioxidant properties of cinnamon
help protect the brain from neurological problems, such as Parkinson's and
Alzheimer's.
4. Protects against Cancer Cinnamon has a compound called
cinnamaldehyde, which, according to studies, has the ability to inhibit the
growth of cancerous tumors in addition to protecting DNA from damage. It also
promotes apoptosis (self-destruction of cancer cells).
5. Anti-inflammatory properties
Cinnamon’s antioxidants have anti-inflammatory properties which can help
prevent heart disease, neurological diseases, and even cancer.
6. Protects the Heart Among the biggest villains that cause heart
disease, we can cite high cholesterol, high levels of triglycerides and high
blood pressure. Studies have shown that cinnamon has the ability to reduce the
levels of these three risk factors.
7. Protects your teeth Cinnamon, in the form of an extract has proven
very effective in protecting against bacteria that inhabit our mouth and that
cause cavities, bad breath, and even tooth loss. Cinnamon essential oil has
been shown to be even more effective and can be used as a mouthwash.
8. Combats Viruses and Infections Cinnamon has been used by many
cultures in the world to fight infections, due to its anti-microbial,
antibiotic, anti-fungal, and anti-viral properties. Some studies have shown
that cinnamon is very effective in curing and disrupting candida growth in the
digestive tract. Its ability to strengthen the immune system is so great, that
some studies indicate that it may be able to reduce the risk of contracting the
HIV virus.
9. Protects the skin Applying cinnamon essential oil to the skin is
great for protecting it from irritations, allergic reactions, skin rashes, and
infections. It’s able to reduce inflammation, swelling, pain, and redness, in
addition to being used to treat acne.
10. Combats Allergies Cinnamon has been shown to be a great ally in the
fight against allergies, as it has the ability to reduce their uncomfortable symptoms.
In addition, it’s effective in reducing the symptoms caused by asthma attacks.
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