Simple Tips for Good Health

Simple Tips for Good Health

Anyone will tell you that nothing is more important than your health and staying healthy should be your number one priority these 25 little tips tricks and pieces of advice should help you and those around you to stay healthy.

No.1: If you feel like eating but are not sure if you're really hungry ask yourself. If you'd like to have an apple if the answer is no you are most likely bored rather than hungry.

No.2: Exercising before going to bed makes your muscles burn more calories during the night.

No.3: Crying releases excess stress hormones and is scientifically proven to ease mental strain.

No.4: A midday nap improves your memory and reduces the chances of developing heart diseases.

No.5: If you're feeling anxious and stressed eat a melon melons help relieve anxiety and stress plus they boost your metabolism

No.6:  Start learning a new language of how to play an instrument these actions help slow down the brain aging process

No.7: While driving to mint a cinnamon flavored gum even to reduce feelings of frustration by 25% increase your vigilance by thirty percent and makes the drive feel 30 percent shorter

No.8: You can program your brain to be happy in a simple way think of three things you're grateful for

           every day do this for 21 days and you'll notice the change

No.9:  Skipping a meal can cause you to gain weight your body thinks you're going through a famine

           which causes it to work in energy-saving mode and makes burning calories more difficult

No.10: Listening to music regularly is said to reduce the chances of developing a brain tumor.

No.11:  Drink two cups of cold water before a meal as this boosts metabolism by up to 30 percent.

No.12:  If you suffer from headaches or mental stress lie down next to a wall with your legs elevated and

               leaning against the wall at a 90 degree angle maintain this position for five minutes

No.13: Running for half an hour a day will help you reduce 0.5 kilograms 1 pound of fat a week.

No.14: Drinking a lot of water during the day helps you sleep better at night.

No.15: women who walk for an hour each day reduce their chances of getting breast cancer by 15%.

No.16: Check your toothpaste for an ingredient called no vermin it is the only substance that can repair

             teeth.

No.17: Natural pineapple juice is five times more effective than cough syrup it can also prevent baldness

             and even the flu.

No.18: Make an effort to eat a home-cooked meal at least five times a week a recent study found that

             this may extend your life by a whole decade.

No.19: If you're trying to quit smoking try the following method every time you feel the need to smoke a cigarette lick a tiny bit of salt the urge to smoke should pass within a month.

No.20: A cold shower can help relieve depression and also helps keep your skin and hair healthier.

No.21: If you've stayed up all night take a 15-minute nap before sunrise it will trick your body into thinking it slept enough those are lists too often.

No.22:  Having a pet reduces stress improves mental functions and extends your life expectancy.

No.23: Make an effort to be organized the more organized you are the less likely you were to suffer

             from Alzheimer's.

No.24:  The first day of the week defines your thinking patterns for the week it's best to exercise during

              the day to assure healthy routine.

No.25: If you've worn shoes for a long period of time rub alcohol on your feet this will help disinfect the

             regions that are susceptible to fungus.