Are You Waking Up At The Same Time Every Night-Why?

Have you recently been waking up around the same time each night well according to traditional Chinese medicine TCM (Traditional Chinese Medicine) that time could signify an imbalance in a specific organ system TCM theory believes that our spiritual well-being and physical health are directly connected to internal systems and rhythms which help govern our bodily functions.

Here is a list of wake up times and the organs they are associated with TCM believes that many of these blockages should be viewed physically and emotionally 10 p.m. to 11 p.m. hormones and metabolism having trouble falling asleep in the first place is a clear sign of uncontrolled stress. Try to find the true root causes of your stress. Which can result in adrenal fatigue among other things as a first measure additionally the inability to sleep at this time could be a result of other endocrine imbalances including your thyroid or a problem with your metabolism 11:00 p.m. to 1:00 a.m.

Gallbladder have you been having a hard time making decisions lately maybe feeling a little low in the self esteem department. Physically the gallbladder stores and excretes pile but emotionally according to TCM. It's in charge of self esteem and decision-making. If you're not sleeping by this time you are depleting your gallbladders energy stores which over time can lead to poor self-esteem poor judgment or difficulty digesting facts 1 a.m. to 3 a.m.

Liver have you been irritable frustrated or angry more than usual. If so your liver might be in need of some rebalancing. If you're not sleeping at this time you can quickly become deficient especially. If you are female because of the importance of blood for menstruation even for those going through menopause the liver is also emotionally connected to anger you may find that if you have been waking up often between 1 to 3 a.m. May have repressed anger or long-standing resentment symptoms of liver imbalances include a regular menstruation anemia chronic fatigue and headache you can support your liver naturally with medicinal herbs and by making some simple lifestyle changes 3:00 to 5:00 a.m.

Lungs has something particularly saddening or tragic happened. The lung is responsible for moving the Chi energy through the meridians and to the entire body as well as providing immune protection it is also emotionally associated with grief you may find that waking up during these times if you are struggling with grief or sorrow imbalances may also show up as wheezing coughing asthma or getting sick easily any toxins released and broken down earlier in the night are getting cleared out of the system.

The large intestine is active during this time eating a poor diet or too late can lead to problems that will wake you at this time 5 a.m. to 7 a.m. Large intestine have you been holding on to something that you are having a particularly hard time letting go this is the best time to have a bowel movement. The large intestine is all about letting go physically and emotionally symptoms of malfunction include constipation dry stools skin rash and feeling emotionally stuck.