Six Eating Habits Leading to Anxiety and Depression

Did you realize that your brain is sound by taking solid suppers? Take in the connection between undesirable eating regimen, nervousness and sorrow. Did you realize that sadness or misery feeling declines relying upon what you eat? Many imagine that good dieting propensities will make thin and sound bodies. Nonetheless, this isn't the main advantage that can be picked up from a decent eating regimen. Ken Yasushiteki a dinner that is, we make for wellbeing to heart. Obviously, when you are truly in a decent state of mind, different variables are influencing you. =

Be that as it may, there are additionally situations where you are feeling wiped out, feeling worn out, pitiful, or not spurred without an uncommon reason. It is important to realize the connection between dietary patterns, nervousness and discouragement.

1. Taking too much sugar: Today, people spend an average of 16 tablespoons of sugar a day. Eating something that contains excess sugar is one of the most bad eating habits. Sugar mainly affects the serotonin level. Serotonin is a hormone that will prepare a number of body functions. For example, it is as follows. Sleep cycle, Pain control, Lack of carbohydrates, digestion. The fact that this amount of hormone is small is related to depressed state . Also, as blood pressure rises, the cortisol value also increases . This will also increase thyroid hormone production, causing problems in the gastrointestinal tract . This includes the risk of problems related to reproductive ability and abortion.     

2. Caffeine dependence: Sometimes coffee is the only reliance to keep moving all day long . A cup in the morning before work. Then, another day for lunch to keep doing routine work keeping strength. Unfortunately, caffeine has addiction to the brain. If you keep drinking all the time, you will need caffeine every day. It becomes a body that does not function without caffeine. Therefore, if caffeine is lacking, the amount of serotonin decreases, leading to anxiety, irritation, lack of concentration . This is a bad habit to stop even now. 

 3. Drinking: Everyone knows that drinking alcohol decreases the function of the body. Nevertheless, I would like to drink about a couple of cups without thinking about such results . And the next day will be a familiar hangover. Alcohol has not only inhibitory action but also stimulant. In other words, alcohol is to suppress the neurotransmitter glutamate and at the same time increase the neurotransmitter that interferes with immune function . Therefore, the speed of thinking, talking way, movement, etc. will be slow. And the more you drink, the stronger you will feel the influence. That's why people feel as if they are aggressive or impulsive after drinking a little . Imagine it, but this may have a very bad influence on mental health.

4. Take a large amount of salt: Sometimes people like salt but occasionally you should know that taking too much salt is very bad for your health . Salinity raises blood pressure, so the beating of the heart will be more intense than usual. In addition, taking too much salt will encourage physical and mental problems. The most common problem is like this. A downtrend, irritation, Feeling of exhaustion. hostility, Resentment. For meals it is important to use a balanced amount of salt. I am well aware that it will not be delicious unless you use salt for cooking. However, it is good to know that if you change this habit gradually it will be good for your health .

5. Eating too greasy: Everyone, sometimes you have a worst day. It is quite normal to want to rely on something that makes you feel better when you are hurt. Food that tends to be chosen in such cases is like this. pizza, Hamburger, French fries. Have you ever actually felt better by eating these things? Actually, greasy food does not only affect you when you are eating. The more you can always say, I feel that bad influence later. Perhaps you may be accustomed to such an unhealthy meal. It is because I do not know well the relationship between such foods and mental health. Fast food etc. are cooked with hardened oil. It also includes trans fatty acids that damage the body and make it fat. At the same time, these are also depressed moods .

 6. To break breakfast: There is a person who does not want to take too much breakfast. But did you know that breakfast is the most important meal in a day? If you do not have breakfast, the function of the brain will decrease. This is because trying to make the brain work though energy is scarce. If you feel tired of feeling depressed, your brain wants as much energy as possible to get better. If you have been taking breakfast all the time, your body will get used to it. That is why I do not feel hungry during that time. This is one of the dietary habits leading to health problems. Therefore, always taking breakfast is important. Both mind and body will thank you!